ABCbodybuilding - View Single Post - My first journal!!!
View Single Post
  #17  
Old 07-18-2008, 03:51 AM
Matt Atkins Matt Atkins is offline
Matt Atkins should change his/her status!
Newbie
 
Join Date: Jul 2008
Posts: 27
Default Re: My first journal!!!

Day #8

I was so ridiculously busy at work today that my schedule got all messed up.

6am - Breakfast
4 egg whites
2 pieces of whole wheat toast
all natural salsa

12pm - Lunch
Club sandwich from Jimmy John's website

I found out later that this sandwich was over 800 calories... Toooo many!!! It was good, though.

4pm - Snack
2 rice cakes
peanut butter on both


My kids came back from Texas tonight after being gone for 4 days. Needless to say, no workout today. It also meant no dinner. Not a very good day all around. I was around 600 calories short of my daily goal of 2186 calories a day.
Reply With Quote