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  #6  
Old 07-14-2008, 04:10 PM
JNY1208 JNY1208 is offline
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Join Date: Jul 2008
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Default Re: Fat Loss Journal

Workout #5

15 minutes on bike
Chest Fly Machine: 100x12, 115.5x12, 115.5x12
Cable Flys: 60x12, 70x12, 80x8
Curl Machine: 70x12, 70x12, 70x12
Tricep Pulldowns: 70x12, 70x12, 70x12
Machine Reverse Curls: 60x12, 60x12, 60x12
Concentration Curls: 20x12, 20x12, 20x12
Leg Raises: 12, 12
Ab Machine: 90x12, 90x12
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