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Old 07-14-2008, 04:09 PM
JNY1208 JNY1208 is offline
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Join Date: Jul 2008
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Default Re: Fat Loss Journal

Workout #2

15 Minutes on Bike
Chest Fly Machine: 70x12, 90x12, 110x12
Curl Machine: 50x12, 70x12, 90x12
Chest Press Machine: 50x12, 70x12, 90x12
Ab Machine: 90x12, 110x12, 130x12
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