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Old 07-14-2008, 04:09 PM
JNY1208 JNY1208 is offline
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Join Date: Jul 2008
Posts: 29
Default Re: Fat Loss Journal

Workout #1

15 minutes on bike
Dumbbell Press: 55x12, 50x11, 45x10
Upright Row Machine: 90x12, 90x12, 90x12
Front Row Machine: 70x12, 50x12, 30x12
Ab Machine: 90x12, 90x12, 90x12
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