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Old 07-13-2008, 10:39 AM
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ecko31s ecko31s is offline
ecko31s is officially in full beast mode again
Join Date: Feb 2003
Location: Newport News
Posts: 295
Default Re: ecko31s training log

Barbell shrugs curl grip(underhand) 135x25 change to overhand 135x25 with no rest (warm-up set)
Dumbell shrugs 80x45 ss with Barbell shrugs under hand 225x15 switch to overhand 225x10
dumbell shrugs 90x25 ss with barbell shrugs underhand
225x12 then overhand 225x10
Barbell shrugs overhand 225x12 then underhand 225x12 then dumbell shrugs 80x12

this is the first time that i have done deadlifts in over a year due to a back injury. I made sure that my form was perfect on these to make sure i dont injure my self again.
135x20 225x15 275x12 315x12 225x12
Standing calve raises on hammer strength squat mach.
200x30 290x20 400x15 ss with
seated calve raises
100x15 15 15
Calve press on leg press mach.
200x30 400x20 600x12
Hanging leg raises
rope cable crunches facing away
42x25 50x25
cable crunches using a single handle bringing your left elbow to right knee and the same for the other side
30x25 42x25
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