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Old 07-13-2008, 10:17 AM
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ecko31s is officially in full beast mode again
Join Date: Feb 2003
Location: Newport News
Posts: 295
Default Re: ecko31s training log

Seated Smith Mach. Shoulder press
135x20 175x15 225x15 235x13 245x11 250x7 drop to 235x6
Smith Mach. Upright rows
155x13 185x12 205x9
Cable laterals 25x13 ss with dumbell laterals 30x13
Cable laterals 30x12 ss with dumbell laterals 30x12
Dumbell laterals 30x12 ss with cable laterals 25x12
One arm front dumbell raises
30x13 40x12 50x11
Anything worth having is never easy to achieve.
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