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Old 07-08-2008, 05:50 PM
LocalRedHead LocalRedHead is offline
LocalRedHead is STILL dealing with a shoulder injury.
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Join Date: May 2008
Location: San Francisco
Posts: 125
Default Re: LocalRedHeads journal - Plan for continuation

At the end of the 13 week program I plan to maintain the diet while doing a week of detraining/core excercises. I will replace most routines that I can with a stability ball and rubberbands.

After said week I will start on the 12 week plan as outlined on this site. I found this plan more optimal for a cutting regimen because it has more focus on cardio - which is not something I am focused on with the 13 week workout plan.

My goal for the 12 week plan is to use it as a basis of my cutting routine. Any thoughts on this? Am I completely naive?
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