Re: LocalRedHeads journal - Plan for continuation
At the end of the 13 week program I plan to maintain the diet while doing a week of detraining/core excercises. I will replace most routines that I can with a stability ball and rubberbands.
After said week I will start on the 12 week plan as outlined on this site. I found this plan more optimal for a cutting regimen because it has more focus on cardio - which is not something I am focused on with the 13 week workout plan.
My goal for the 12 week plan is to use it as a basis of my cutting routine. Any thoughts on this? Am I completely naive?