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Old 06-29-2008, 11:41 PM
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Default Re: The return of Superbilt

6/29/08 DE Bench

Isometric Pushups- (10 sec hold at bottom then explosive)
2 x 4

DE Bench-
185 x 8 x 3

Seated DB milt-
70 x 10
75 x 10
75 x 8

Db bench (palms in)-
90 x 10
95 x 10 (pr)
95 x 9

Elbows out ext-
50 x 12
55 x 10
55 x 12

Chest supported row (cg)-
145 x 10
155 x 10
165 x 10
175 x 8

Plate curls-
75 x 10
80 x 10
80 x 10

Seated band face pulls-
green x 12
green x 15


*brutal workout today. fast paced. everything was good but db milt cuz my dbs are kinda long and it is very awkward. I am gonna get a tricep bar soon so i can do overhead pressing with it to simulate a log press. my lower back is still very sore yesterday was worse but today still is sore. hopefully it will be better tommorow. rack pulls make my lower back more sore than anything else.
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