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Old 06-28-2008, 08:33 PM
MorThanAConqeror MorThanAConqeror is offline
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Join Date: Feb 2008
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Default Re: Bicep peak question

What me and my partner did is take a band and put it on the handle part of your machine preacher curl and right before the peak yank the band back and keep tension which ensure you are getting good resistance through out the movement.
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