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Old 06-28-2008, 08:10 PM
TexAg TexAg is offline
TexAg is getting back into the game.
Join Date: Jun 2008
Posts: 133
Default Re: Bicep peak question

Preachers have been mentioned as good for peak, but look at Larry Scott's biceps, they are extremely full, but don't have great peak and he practically made the preacher curl famous.

I would have to say genetics is the main factor.

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I thought preacher curls worked the bicep most when it is extended, not peaked. IMO the best for peak are ones that have a lot of force pulling against your muscle when it is at full contraction, i.e. the machines, or doing curls on an incline bench.
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