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Old 06-28-2008, 04:18 PM
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Default Re: The return of Superbilt

6/28/08 GPP torture

Sled dragging- (forward)

185 x 450 feet

185 x 300 feet (5sets) (20sec rest in between)

Sled dragging- (backward)

185 x 300 feet (5 sets) (20 sec rest in between)


Farmers walks (1 arm)-
115 x 150 feet (2 sets each arm)

Swiss ball situps-
50 reps


* a good ole a$$ kicking. 1 arm farmers walks are very hard on the core.
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