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Old 06-27-2008, 02:48 PM
spad87 spad87 is offline
spad87 is under something heavy
Join Date: Oct 2005
Location: The Gym
Posts: 150
Default Re: Bicep peak question

The best exercise for peak is standing barbell curls. Your wrist is supinated throughout the whole rep and it works best for concentrating on the peak of your bicep. Preacher curls are great but they have a similar effect on your bis as reverse grip, they are actually great for thickening. I would give barbell curls a try for a few weeks and see how it works.
age: 21
height: 5-11"
weight: 210 lb
deadlift: 405 lb
bench: 300
squat: 315

shut up and train
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