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Bicep peak question
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06-27-2008, 06:03 AM
niggles
niggles
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Light-Heavyweight
Join Date: Nov 2007
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Posts: 1,524
Re: Bicep peak question
sadly, muscle shape (peak of your bicep) is highly reliant on genetics. though exercises like concentration curls, preacher curls and pullups do give you the greatest possible peak your bicep can acquire.
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