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Old 06-27-2008, 06:03 AM
niggles niggles is offline
niggles is pumped!
Join Date: Nov 2007
Location: Pullup Bars!
Posts: 1,519
Default Re: Bicep peak question

sadly, muscle shape (peak of your bicep) is highly reliant on genetics. though exercises like concentration curls, preacher curls and pullups do give you the greatest possible peak your bicep can acquire.
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