ABCbodybuilding - View Single Post - Bicep peak question
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Old 06-26-2008, 11:45 PM
jp10 should change his/her status! Edit
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Default Re: Bicep peak question

Biceps peak its all genetics as far as I know.
Some people say that there are some exercises to increase your peak like concentration curls, preacher curls or static contractions, but I believe that the shape of yor muscle is all genetics.
You can try them out and see your results.
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