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Old 06-26-2008, 11:08 AM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/25/08 ME Bench

Reverse Band Bench (green bands)-
225 x 5
275 x 5
315 x 5
350 x 2
380 x 1
400 x 1
425 x 1 (pr)
300 x 5
310 x 5
320 x 5

Standing MIlt press (strict)-
135 x 8
145 x 8
155 x 6

Lying db exts-
35 x 12
40 x 12
45 x 15 (pr)

Pullups-
bw x 10
25 x 10
25 x 8
25 x 8

Seated db cleans-
40 x 10
40 x 10

Alt db curls-
40 x 8
40 x 8

*awesome day today. Reverse band benches went awesome. I think I got at least another 25lbs in me on them. May be next week I will try 450.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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