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Old 06-26-2008, 11:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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Default Re: The return of Superbilt

thanks guys. A tire squat is a box squat but instead of using a box I took 3 old care tires and put one 45lb plate on top then squatting onto. The point of this was so that once i sit on the tire it sinks in 1-2 inches which makes the lift a lot harder out of the bottom.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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