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Old 06-24-2008, 11:21 AM
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Default Re: The return of Superbilt

6/23/08 ME Squat

Tire Squat (17 1/2 inch sinkng) (ws)-
135 x 5,3
225 x 3
275 x 3
315 x 3
345 x 2
375 x 1 (belt)
405 x 2
315 x 3
325 x 3

Power Cleans-
135 x 3
160 x 3
185 x 3

Sumo DL (DE)-
225 6 x 1

DB swing (1 arm)-
50 x 8
55 x 8

Stone trainer-
110 x 5
130 x 5
145 x 5

DB side bend-
125 x 8
130 x 8
135 x 8

Standing band abduction-
mini x 15
mini x 15


* Box squatting onto tires was cool because the sink like foam
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Once I stick to the program I am going to get really strong.
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