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Old 06-22-2008, 11:36 PM
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Default Re: The return of Superbilt

6/22/08 DE Bench

De Bench-
145 + mini band 6 x 3
185 x 1
225 x 1

Push press (out of rack)-
95 x 5
135 x 3
165 x 2
185 x 2
205 x 1
185 x 8 (pr)

DB bench (palms in)-
85 x 10
90 x 10
90 x 12 (pr)

elbows out ext-
40 x 12
45 x 12
50 x 15

Chest supp row-
175 x 9
175 x 8
175 x 8
175 x 7

Seated hammer curl-
45 x 10
45 x 10
45 x 10

Band face pull-
average band x 15
average band x 16
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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