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Old 06-22-2008, 05:07 PM
IronLegend IronLegend is offline
IronLegend should change his/her status!
Join Date: May 2008
Posts: 23
Default Re: Cutting Journal, no holding back now

Sat 21st
Saturday i had loads of energy and did a 8k run in the morning. Didn't even seem like a challenge anymore. I also met a personal trainer and set an assesment date with him so i can see my overall level of fitness. Plus get some advice on what i should do next. Anyway Sat went like this.
wide Pulldowns/closegrip
Bent over rows/pullovers
Barbell curls/reverse curls
Hammer curls/Behind the back wrist curls
Static 30 secs on last set of last supererset.

Pretty good day, had lots of energy for my workouts but seemed drained to study, probally take it easy on sun.
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