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Old 06-22-2008, 05:00 PM
IronLegend IronLegend is offline
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Join Date: May 2008
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Default Re: Cutting Journal, no holding back now

Fri 20th,

Morning cardio, 6:00

Weight training Chest triceps shoulders
Lateral Shoulder raises/Dumbbell press
12,10,12
Front raises/seated rear delt
12,10,12
Decline bech/Flat Dumbbell press
12,10,8
Incline Dumbbell/incline flys
15,12,15
Tricep pressdown/one armed tricep ext
12,10,8

2000cal
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