ABCbodybuilding - View Single Post - Cutting Journal, no holding back now
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Old 06-19-2008, 04:12 AM
IronLegend IronLegend is offline
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Join Date: May 2008
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Default Re: Cutting Journal, no holding back now

For the 17 i did just cardio and abs.
30 min's alternating between every differant ab and core excercise i could think of. Then i did a 6 k run which took about 30 mins.
2100 cal.
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