[superbilt]

6/18/08 ME BENCH!! (Finally a new PR)

Bench (pinky 1.5 inch from ring)-
95 x 5
135 x 5
135 x 5
185 x 5
225 x 3
255 x 3
285 x 1
305 x 1
325 x 1
345 x 0 (spotter made unneccesary save)-
345 x 1 (5 lb PR) (Nailed IT)
350 x 0 (missed about 5 inches off chest) (lost air)

BB ext (cg)- (30 sec rest between sets)
90 6 x 8

Band Pushdown- (1 min rest)
2 light bands 3 x 10 ( 1 band per arm)

Pullups- 1 min rest
12
12
10
10

Front plate raise- 1 min rest
25 x 20
25 x 20
30 x 20

Seated db cleans- 1 min rest
30 x 10
35 x 10
35 x 10

*Awesome day today. I finally hit a new bench PR after over a year and a half. My first attempy stalled and my little brother tried to save me and I yelled dont touch it and lost my air. Then I got angry and focused and nailed 345 it was pretty fast. 350 came down and off my chest good but I lost my air. I think I would have had it if I was fresher. The assistance work was fast paced. I am thrilled with today because now that I hit that 5lb PR I feel that I am on the right track and can make real progress.