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Old 06-19-2008, 02:01 AM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/18/08 ME BENCH!! (Finally a new PR)

Bench (pinky 1.5 inch from ring)-
95 x 5
135 x 5
135 x 5
185 x 5
225 x 3
255 x 3
285 x 1
305 x 1
325 x 1
345 x 0 (spotter made unneccesary save)-
345 x 1 (5 lb PR) (Nailed IT)
350 x 0 (missed about 5 inches off chest) (lost air)

BB ext (cg)- (30 sec rest between sets)
90 6 x 8

Band Pushdown- (1 min rest)
2 light bands 3 x 10 ( 1 band per arm)

Pullups- 1 min rest
12
12
10
10

Front plate raise- 1 min rest
25 x 20
25 x 20
30 x 20

Seated db cleans- 1 min rest
30 x 10
35 x 10
35 x 10

*Awesome day today. I finally hit a new bench PR after over a year and a half. My first attempy stalled and my little brother tried to save me and I yelled dont touch it and lost my air. Then I got angry and focused and nailed 345 it was pretty fast. 350 came down and off my chest good but I lost my air. I think I would have had it if I was fresher. The assistance work was fast paced. I am thrilled with today because now that I hit that 5lb PR I feel that I am on the right track and can make real progress.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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