Re: Losing Sleep...
Take a multi 45-1hr before sleep.
Then in those 45mins do something like read, with a low level light, and in a comfy chair. Maybe even some REALLY relaxing music in the backround.
And stressing out about not sleeping just makes you more unable to sleep, so if you aren't sleeping, don't stress out, just do something relaxing and get your mind off the fact you should be getting sleep. Know what I mean?