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Old 06-17-2008, 06:40 AM
IronLegend IronLegend is offline
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Join Date: May 2008
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Default Re: Cutting Journal, no holding back now

Today was a good day to do some good weight training, Did a moderate weight workout so i could test out my cardiovascular limits.

Wide grip Lat pulldowns, supersetted with Close grip pulldowns
12,10,8,
Bent over rows with barbell curls
12,10,12
Hammer curls with reverse barbell curls
12,10,12

Planned out a 11k run today, felt pretty good, did it in about and hour. Wasnt as hard as i thought, my calves got a good workout. Could have done more but i didnt want to over do it. When i finnaly sat down i really felt that i worked my body hard. Hopefully not too hard.
2000 cal
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