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Old 06-16-2008, 09:25 PM
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Default Re: The return of Superbilt

6/16/08 DE Squat/DL


Box squat (1 inch below //)-
245 + light bands 8 x 2

Speed DL-
315 8 x 1
315 2 x 1 (sumo)

Zercher lift (ssq bar) (4 hole 1 inch above knee)
155 x 5
175 x 5
200 x 5
225 x 5
245 x 5 (PR)

Hip belt box squat-
75 x 10
80 x 8
85 x 8

Farmer side bend-
170 x 8
175 x 8
180 x 6

HLR (bent knee full rom)
12
12
13

*Today was my first time squatting with bands. All I got to say is wow. It was so much harder than with just straight weight. The bands want to crush you and staple u to the box and you really gotta explode to get off. I still had good speed tho. Usually my favorite part of the lift is the top but with bands I like sitting on the box better lol. Zerchers with the SSQ bar are awesome becuz i cna do the lift without much pain on the elbows.
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