ABCbodybuilding - View Single Post - Cutting Journal, no holding back now
View Single Post
  #8  
Old 06-16-2008, 04:48 AM
IronLegend IronLegend is offline
IronLegend should change his/her status!
Stranger
 
Join Date: May 2008
Posts: 23
Default Re: Cutting Journal, no holding back now

Today i was back on the horse, beginging the week with the same workout as i did last week. I realy targeted the center upper portion of my chest. It felt really good but i started with pre exausting my shoulders this time on the Shoulder press machine.
12,10,8,10,12
Weighted dips supersetted with Lateral raises
6,8,10,8
Bench Press supersetted with Front raises
12,10,12
Seated Rear Delts supersetted with incline dumb bells
10,8,10
Closegrip cable pressdown supersetted with Incline Machine Press
12,10,8
Cable Cross over supersetted with Cable Kickbacks
15,12,15

30 min morning cardio today. I bought a heart rate moniter to keep a steady HR. See if this makes a differance. I did notice that normaly i go way slower than i should so this should make the differance. Its kinda cool because the second i start slacking it beeps at me, lol. 2300 cal
Reply With Quote