[superbilt]

6/15/08 DE Bench


De bench-
135 + light band 8 x 3

Cg 2 board press-
275 x 5
285 x 5
295 x 5

Push press-
155 x 8
165 x 8
175 x 7
175 x 8

Tate press-
50 x 12
55 x 12
60 x 12

Chest supported row-
165 x 10
170 x 8
170 x 8
170 x 8

Seated db hammer curls-
40 x 10
40 x 10
40 x 10


*awesome day today. My first time benching with bands went great. I had to use light bands becuz my mini bands and average bands will come tommorow. My speed was very fast and I really liked the added tension to the weight. Next week I think I am only going to do 3 sets of Overhead pressing instead of 4. I cant wait till box sqaut with bands tommorow.