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Old 06-15-2008, 03:17 AM
spider-man spider-man is offline
spider-man is BACK!!!!!!!! wait.... where'd i go?
Light-Heavyweight
 
Join Date: Jan 2008
Location: Chandler, Arizona
Posts: 1,818
Default Re: spinnin my web....The way of the spider

todays workout was a little off... Plus my gym closed before i finished triceps or even started abs. but either way, wasn't bad.

When a set is taylorized(my last name is taylor), it is performed like this: ten reps to failure, static hold for ten seconds, 4 restpause, then one strip set for another 6 reps, SUPERSETTED with the next exercise. so its rough.

i wont write down warm up sets.

flat bench-10
taylorized
pullovers-7

flat bench-9
taylorized
pullovers-6(triceps failed)

my triceps failed before my chest did, so i need to pre-exhaust my chest next time...

incline flys-12
taylorized
incline bench-5

incline flys-10
taylorized
incline bench-5

dips-9
taylorized

wide grip pull downs-11
superset
tbar rows-9
taylorize(no superset)

wide grip pull downs-10
superset
tbar rows-10
taylorize

reverse pec dec-11
ss
wide grip cable rows-10
taylorize

reverse pec dec-10
ss
wide grip cable rows-9
taylorize

deadlifts-9

bb curls-9
ss
inlcine curls-8

bb curls-8
ss
incline curls-7

ez curls-10
taylorize

got kicked out of the gym it closed... only warmed up my tris and didnt get anything for abs... oh well i guess.

i was super weak today i was sick yesterday and it's still effectin me a little. well alot...
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