Re: spinnin my web....The way of the spider
todays workout was a little off... Plus my gym closed before i finished triceps or even started abs. but either way, wasn't bad.
When a set is taylorized(my last name is taylor), it is performed like this: ten reps to failure, static hold for ten seconds, 4 restpause, then one strip set for another 6 reps, SUPERSETTED with the next exercise. so its rough.
i wont write down warm up sets.
my triceps failed before my chest did, so i need to pre-exhaust my chest next time...
wide grip pull downs-11
wide grip pull downs-10
reverse pec dec-11
wide grip cable rows-10
reverse pec dec-10
wide grip cable rows-9
got kicked out of the gym it closed... only warmed up my tris and didnt get anything for abs... oh well i guess.
i was super weak today i was sick yesterday and it's still effectin me a little. well alot...
Behold, I say unto you, many are called, but few are chosen.....