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Old 06-14-2008, 05:30 AM
IronLegend IronLegend is offline
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Join Date: May 2008
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Default Re: Cutting Journal, no holding back now

Well today i weighed myself and i realized i have gained 2 pounds in a week. I have been keeping a very clean diet and working out regularly. Kinda the opposite of what i expected. I have been drinking a tonne of water the past few weeks so i can only assume that its water weight. Anyway i feel great so thats still a plus.

Heres what i did today,

30 min morning run
Squats
12,10,8,12
Lunges supersetted with Leg extentions
12,10,12
Straight leg dead lifts supersetted with Leg curls
12,10,12
Weighted Calf raises supersetted with Reverse calf
12,15,20,25

1900 cal
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