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Old 06-14-2008, 05:30 AM
IronLegend IronLegend is offline
IronLegend should change his/her status!
Join Date: May 2008
Posts: 23
Default Re: Cutting Journal, no holding back now

Well today i weighed myself and i realized i have gained 2 pounds in a week. I have been keeping a very clean diet and working out regularly. Kinda the opposite of what i expected. I have been drinking a tonne of water the past few weeks so i can only assume that its water weight. Anyway i feel great so thats still a plus.

Heres what i did today,

30 min morning run
Lunges supersetted with Leg extentions
Straight leg dead lifts supersetted with Leg curls
Weighted Calf raises supersetted with Reverse calf

1900 cal
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