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Old 06-14-2008, 01:28 AM
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Default Re: The return of Superbilt

6/13/08 ME Squat/DL

Low Box Squat (12 inches) (shoulder width)
135 x 5
225 x 3
250 x 3
275 x 2
300 x 1
325 x 1
350 x 1 (belt)
370 x 1 (pr)
385 x 0

SLDL- (standing on plates)
320 x 6
330 x 6
345 x 6
360 x 6

Seated Goodmornings (wide stance)-
135 x 10
140 x 10
145 x 10
150 x 10

Roman chair situps (5 sec pause)
65 x 8
70 x 8
75 x 8

Kneeling band ab pd-
light band x 12
2 light bands x 12
2 light bands x 15


*good day today. I am not used to squatting that deep. My power was great off the box tho. Until 385 stapled me.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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