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Old 06-12-2008, 12:37 AM
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Default Re: The return of Superbilt

6/11/08 ME Bench

Bench warmup-
95 x 5
135x5,5
185 x 5

2 Board (cg)-
225 x 5
255 x 3
285 x 3
305 x 1
325 x 1
345 x 1 (5 lb pr)
350 x 1 (10 lb pr)

DB inc bench (palms in)-
83 x 8
85 x 8
85 x 8

Lying bb ext-
90 x 8
95 x 8
100 x 8

BB rows-
205 x 8
225 x 8
235 x 7
235 x 8

Front db raises-
25 x 12
25 x 12

Side laterals-
40 x 10
40 x 10


*great day today. I hit 2 prs on the 2 board bench. The great thing about that was I had no liftoff or spotter and still nailed it. My light bands came today unfortuanately after my workout tho but i did some tri pushdowns and benching to get a feel for them. I cant wait to give them a try.
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