Re: Workin in the gym/Crackin skullz in the field
Tuesday
Threw up during morning sprints so I was lagging in the workout a bit.
3 board bench: 6 sets/6,5,3,4 reps/135,145,155,165,175,165
Incline: 4 sets/6,5 reps/95,105,125,135
pullup: 4 sets/8 reps
skull crusher: 4 sets/6 reps/45,55,55,55
1arm bbell row: 4 sets/6 reps/45,55,70,45
dips: 4 sets/8 reps
21's: 4 sets
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37
"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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