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Old 06-09-2008, 05:06 PM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
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Join Date: Feb 2008
Location: The FIELD
Posts: 302
Default Re: Workin in the gym/Crackin skullz in the field

Monday

Push press: 5 reps/4 sets/90,95,100,100
Hang Snatch/overhead squat: 3 reps/4 sets/65,75,75,75
Power Clean: 5,4,3 reps/5 sets/110,120,135,155,140
Back squat 610: 5,4 reps/6 sets/155,175,175,175,175
Cs goodmorning: 6 reps/4 sets/65,85,95,85
Glute/ham raise: 5 reps/2 sets
manual neck: 8 reps/3 sets
one leg squat: 5 reps/2 sets/85,95
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