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Old 06-09-2008, 05:06 PM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Join Date: Feb 2008
Location: The FIELD
Posts: 302
Default Re: Workin in the gym/Crackin skullz in the field


Push press: 5 reps/4 sets/90,95,100,100
Hang Snatch/overhead squat: 3 reps/4 sets/65,75,75,75
Power Clean: 5,4,3 reps/5 sets/110,120,135,155,140
Back squat 610: 5,4 reps/6 sets/155,175,175,175,175
Cs goodmorning: 6 reps/4 sets/65,85,95,85
Glute/ham raise: 5 reps/2 sets
manual neck: 8 reps/3 sets
one leg squat: 5 reps/2 sets/85,95
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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