[DaveV]

<u>Meals</u>

#1- 1 scoop whey w/ water

#2- 1 cup turkey breast on whole wheat bread, can of cola (opened it without even thinking... ****!)

#3- 1 cup turkey breast on whole wheat bread

#4- 1 italian sausage, 1 small apple

#5- 4oz chicken breast, 1.5 cups of scalloped potatos, 1/4 cup of peas

#6- 2 scoop whey w/ water

cal- 1777
fat- 43 (22%)
carb- 173 (36%)
prot- 180 (42%)

<u>Training</u>

Cardio - 20 minute bike before first meal

Cardio - 1 hour walk downtown

<u>Overall</u>

More carbs than I usually have but Sunday I usually load up on them. When weight training I always load up on carbs Sunday for my back workout on Monday.

Got sunburnt from my walk. Went around to parts of the city that I haven't been to in about 10 years.