ABCbodybuilding - View Single Post - DaveV "one more road to cross" - would love feedback
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Old 06-08-2008, 11:05 PM
DaveV DaveV is offline
DaveV is trying to burn up all that fat
Join Date: May 2008
Location: Ontario, Canada
Posts: 120
Default Re: DaveV \"one more road to cross\" - would love feedback


#1- 1 scoop whey w/ water

#2- 1 cup turkey breast on whole wheat bread, can of cola (opened it without even thinking... ****!)

#3- 1 cup turkey breast on whole wheat bread

#4- 1 italian sausage, 1 small apple

#5- 4oz chicken breast, 1.5 cups of scalloped potatos, 1/4 cup of peas

#6- 2 scoop whey w/ water

cal- 1777
fat- 43 (22%)
carb- 173 (36%)
prot- 180 (42%)


Cardio - 20 minute bike before first meal

Cardio - 1 hour walk downtown


More carbs than I usually have but Sunday I usually load up on them. When weight training I always load up on carbs Sunday for my back workout on Monday.

Got sunburnt from my walk. Went around to parts of the city that I haven't been to in about 10 years.
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