ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #901  
Old 06-08-2008, 07:08 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default Re: The return of Superbilt

6/8/08 DE Bench

Bench- 175 8 x 3

Incline Bench-
205 x 5
210 x 5
215 x 5

Flat DB (palms in)-
83 x 10
85 x 10
85 x 11 (pr)

Tate Presses-
40 x 12
50 x 10
50 x 12

Chest supported rows-
155 x 10
165 x 8
165 x 8
165 x 8

Seated db cleans-
30 x 12
30 x 10

Seated hammer curls-
30 x 10
35 x 10
35 x 10

Cuban rotations-
45 x 10
45 x 10

*good day today. I met all my goals and surpassed some. I tried so different exercises today for a change. I am very motivated about my new program and plan on seeing it through and making great results.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote