ABCbodybuilding - View Single Post - DaveV "one more road to cross" - would love feedback
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Old 06-07-2008, 11:45 PM
DaveV DaveV is offline
DaveV is trying to burn up all that fat
Join Date: May 2008
Location: Ontario, Canada
Posts: 120
Default Re: DaveV \"one more road to cross\" - would love feedback

I went on a nature hike and kinda bonded with my parents today. I think they are starting to come around with me wanting to be healthier and bodybuild. They may kick in for some extra food. My dad bought me turkey and eggs today (as well as the newest issue of Muscular Development).


#1- 1 scoop whey w/water, banana

#2- 1 cup turkey breast on whole wheat bread

#3- 4oz grilled steak, 3 scrambled eggs, 2 cups of shredded cabbage

#4- italian sausage on bun, hotdog on bun (didn't want this but since we had a bbq and we were getting along so well i didn't want to say anything)

#5 - 2 scoops whey w/ water

cal- 1721
fat- 78 (41%)
carb- 84 (18%)
prot- 173 (41%)

1 hour nature hike
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