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Old 06-07-2008, 08:14 PM
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Default Re: The return of Superbilt

6/6/08 ME Bench

Inc Bench (pinky 1 inch from ring)-
115 x 12,10
145 x 6
175 x 3
205 x 1
230 x 2
250 x 1
270 x 1
280 x 1 (5lb pr)
285 x 0

Db bench-
105 x 6,6,6

Lying bb ext-
90 x 8
100 x 8
105 x 6

Chest supported bb row-
145 x 10
155 x 10
165 x 8
165 x 8

Seated rear laterals-
21 x 12
21 x 10
21 x 10

Ez bar curls (cg)
95 x 8
95 x 8
95 x 9
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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