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Old 06-05-2008, 01:19 AM
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Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

Today was a training breakthrough...i was having a badass workout was finishing up legs with front squat...i worked up to 245 then i got the idea...lets just see how my glute feels with back squat...i worked up to 225 and wasn't pain free but the pain was tolerable...i ended up doing about 5 sets of 3 with 225 and i am so excited to be able to squat again... i can't even tell you how good it feels...its been since April that i squatted, hell maybe even before then. today was awesome, just awesome...

alternating db curls-65's for 8
zottman curls-25's for 12
calves
bb romanian deadlifts-425 for 5
Front squat-245 for 3
BACK SQUAT-225 for 3
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