ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
View Single Post
Old 06-05-2008, 01:19 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

Today was a training breakthrough...i was having a badass workout was finishing up legs with front squat...i worked up to 245 then i got the idea...lets just see how my glute feels with back squat...i worked up to 225 and wasn't pain free but the pain was tolerable...i ended up doing about 5 sets of 3 with 225 and i am so excited to be able to squat again... i can't even tell you how good it feels...its been since April that i squatted, hell maybe even before then. today was awesome, just awesome...

alternating db curls-65's for 8
zottman curls-25's for 12
bb romanian deadlifts-425 for 5
Front squat-245 for 3
BACK SQUAT-225 for 3
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote