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Old 06-04-2008, 09:09 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/4/08 DE Squat

Box squat (1 inch below parallel)
250 10 x 2
315 x 1

Goodmornings (CS)-
185 x 5
215 x 5
235 x 5
255 x 6 (PR)

Db snatch-
62 x 5
67 x 5
67 x 5

DB rows-
128 x 6
133 x 6
133 x 6

Stone trainer-
145 x 5
145 x 4

Standing calf raise (SSQ bar)-
335 x 8
355 x 8
365 x 8 ss with bw x 20 off stairs


*good day today. I decided to do DE instead of ME and I am going to do both ME Squat and DL on saturdays. this way my recovery will be better.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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