Re: Workin in the gym/Crackin skullz in the field
Tues/3/6/08
Hughesten: 6 reps/2 sets/each way
3 board bench: 6 reps/4 sets/ 135,155,165,175
Incline bench: 6 reps/4 sets/ 95,115,125,155
pull ups: 6 reps/4 sets
skul crushers: 6 reps/4 sets/0,10,10,10
1 arm barbell row: 6 reps/3 sets/25,50,65
dips: 6 reps/4 sets
21s: 4 sets
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37
"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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