ABCbodybuilding - View Single Post - Workin in the gym/Crackin skullz in the field
View Single Post
Old 06-03-2008, 04:21 PM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Join Date: Feb 2008
Location: The FIELD
Posts: 302
Default Re: Workin in the gym/Crackin skullz in the field


Hughesten: 6 reps/2 sets/each way
3 board bench: 6 reps/4 sets/ 135,155,165,175
Incline bench: 6 reps/4 sets/ 95,115,125,155
pull ups: 6 reps/4 sets
skul crushers: 6 reps/4 sets/0,10,10,10
1 arm barbell row: 6 reps/3 sets/25,50,65
dips: 6 reps/4 sets
21s: 4 sets
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
Reply With Quote