Re: ANDRO\'S Journey of CAN and WILL
another solid day at the gym...5 more weeks till 540 gets ripped from the ground.
deadlift-410 for 6 sets of 6
db bench-130's for 8
military press-205 for 5/135 for 25
neutral grip lat pulldowns-300 for 6
db flat flyes-85's for 8/100's for 6 (1 second pauses)
seated ez bar curl tricep extensions-125 for 8
abs
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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