ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
View Single Post
Old 06-03-2008, 01:48 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

another solid day at the gym...5 more weeks till 540 gets ripped from the ground.

deadlift-410 for 6 sets of 6
db bench-130's for 8
military press-205 for 5/135 for 25
neutral grip lat pulldowns-300 for 6
db flat flyes-85's for 8/100's for 6 (1 second pauses)
seated ez bar curl tricep extensions-125 for 8

The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote