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Old 06-02-2008, 07:44 PM
MorThanAConqeror MorThanAConqeror is offline
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Join Date: Feb 2008
Location: The FIELD
Posts: 302
Default Re: Workin in the gym/Crackin skullz in the field

Mon/2/6/08

First Day Getting accustomed to the workouts.

alot of sprints

Push Press: 5 reps/4 sets/45, 65,95,95
Hang snatch/overhead squat: 5 reps/3 sets/45,55,65
Hang clean: 5 reps/4 sets/55,95,105,105
6sec squat: 5 reps/4 sets/45,90,105,135,135
Cs goodmorning: 5 reps/4 sets/45,45,45,45
Manual neck: 10 reps/1 set
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