ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 06-01-2008, 09:50 PM
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Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

one hell of a return to the gym today as i have not worked out since last monday due to the conference...i have also cycled off of was a good leg day...scratch was an AWESOME workout...

hack squats-405 for 12
hanging leg curls-90 for 9
bb lunges (knee to the floor and pause)-185 for 8
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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