ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #894  
Old 06-01-2008, 07:10 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default Re: The return of Superbilt

6/1/08 Delts/traps/Forearms

Power Clean-
135 x 3
135 x 3
160 x 2
175 x 1
185 x 3
185 x 3

Push Press (out of rack)-
175 x 5
180 x 5
185 x 7 (pr)

Side laterals-
50 x 8
50 x 8

1 arm rear laterals-
60 x 8
65 x 7

BB shrugs-
525 x 6
550 x 6
570 x 8 (pr)

Seated bb wrist (underhand curl bar)-
50 x 10
70 x 10
80 x 10
90 x 9

Standing db wrist-
60 x 12
70 x 10

*pretty good day today. I am gonna scratch power cleans from this day and add them on my squat day. I dont like doing them the day after DLs because they arent as explosive.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote