ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #892  
Old 05-30-2008, 09:47 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
Default Re: The return of Superbilt

5/30/08 Chest/ABS

Inc Bench-
115 x 12
115 x 10
145 x 6
175 x 3
205 x 1
215 x 6
220 x 6
225 x 4 (missed 5th)

DB bench-
103 x 6
105 x 7 (pr)

Dips-
95 x 6
100 x 5

Floor leg raises-
15 x 8
15 x 8
15 x 8

Dec crunches-
75 x 10
80 x 10
85 x 10

*pretty good day today. I found a great way to get dumbells into place for flat db press. I use two benches one to lay on and the other to put my feet on. I start with the dbs on my thighs and lay back and then put my feet on my 2nd bench and it gets me into great position.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote