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Old 05-27-2008, 09:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

5/27/08 Tris/delts


Cg bench-
135 x 12
135 x 10
185 x 6
225 x 3
250 x 1
270 x 6
275 x 6 (PR)

Seated bb milt-
185 x 6
190 x 6

Jm press- (very cg)-
195 x 8
225 x 6

BB upright rows-
135 x 6
140 x 6

Lying bb ext-
115 x 5
115 x 6

1 arm read delt-
63 x 6
63 x 7

*making great progress in strength.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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