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Old 05-27-2008, 09:20 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/26/08 Back/abs


BB rows-
135 x 12,10
185 x 6
225 x 3
245 x 1
260 x 6
275 x 6

Pullups- palms facing
72.5 x 6
75 x 6
77.5 x 5

DB rows-
138 x 6
143 x 6

Lying straight leg raises (on floor)-
15 x 7
15 x 7
15 x 8

Dec crunches-
65 x 10
70 x 10
75 x 10

Plank (switching arms)-
4 each x 5 sec
5 each x 5 sec
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Once I stick to the program I am going to get really strong.
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