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Old 05-25-2008, 10:05 PM
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Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

HIGH REPS=BIG BURN=BIG was just that...getting my size on...the rest of the week will be very messed up as i'm not sure if i will be able to train or not...i'm going out of town to the ACSM conference, so we'll see how it's how today went...

leg press-515 for 8 (deep with pause at the bottom)
leg curl-200 for 9/160 for 20
leg extension-145 for 20
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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