Re: ANDRO\'S Journey of CAN and WILL
HIGH REPS=BIG BURN=BIG GAINS...today was just that...getting my size on...the rest of the week will be very messed up as i'm not sure if i will be able to train or not...i'm going out of town to the ACSM conference, so we'll see how it goes...here's how today went...
leg press-515 for 8 (deep with pause at the bottom)
leg curl-200 for 9/160 for 20
leg extension-145 for 20
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity