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Old 05-25-2008, 07:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/25/08 Legs/calves


Squats- (med stance)
135 x 8
155 x 7
225 x 5
275 x 3
315 x 1
335 x 5 (add belt)
340 x 5
345 x 5

High bar ATG olympic squats-
225 x 6
245 x 6

SLDL-
370 x 5
370 x 6

Standing calf raises (SSQ bar)-
335 x 8
345 x 8
355 x 8

1 leg standing calf (Deep rom holding db)-
70 x 8
70 x 8

*pretty good day today. I really like the depth of my olympic squats. Hopefully they will help my strength on my powerlifting squats.
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