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Old 05-24-2008, 07:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,149
Default Re: The return of Superbilt

5/24/08 Chest/bis


Inc Bench- (pinky on ring)
105 x 12
105 x 10
135 x 6
165 x 3
195 x 1
210 x 6
215 x 6
220 x 5

Db bench-
100 x 6
105 x 5

Dips-
90 x 6
95 x 5

BB curl-
115 x 6

Alt db curls-
58 x 6
60 x 6

Hammer curls-
70 x 6
70 x 6

*good day today. This begins week 3 of my max-ot program and I couldnt be happier with the results so far. My left wrist still doesnt like straight bb curls so i had to stop after 1 set. Still i got one set though and a month ago i couldnt even do 2 reps with straight bar. I am gonna get an olympic ez bar curl soon so that will take care of that.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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